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Thread: yams...

  1. 04-09-2005, 08:16 AM #1
    HOLLYWOOD's Avatar
    HOLLYWOOD
    HOLLYWOOD is offline Senior Member
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    yams...

    anybody know the numbers of carbs in a specific weight of yams?
    example: 200g of yams = 50g of carbs ....
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  2. 04-09-2005, 09:51 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    www.fitday.com

    www.calorieking.com

    That should do the trick.

    ~SC~
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  3. 04-09-2005, 09:56 AM #3
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    HOLLYWOOD
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    Quote Originally Posted by SwoleCat
    www.fitday.com

    www.calorieking.com

    That should do the trick.

    ~SC~

    sweet thanks!
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  4. 04-09-2005, 02:04 PM #4
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    yams are the best
    yummy and healthy ... thats rare in my lil world.
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