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Thread: how much glutamine do some of you over 200 lb lean guys take while cutting?

  1. 04-09-2005, 08:09 PM #1
    stayinstacked's Avatar
    stayinstacked
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    how much glutamine do some of you over 200 lb lean guys take while cutting?

    just curious, 500mg, 1500mg /day??? Whats your dose?
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  2. 04-09-2005, 08:11 PM #2
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    Quote Originally Posted by stayinstacked
    just curious, 500mg, 1500mg /day??? Whats your dose?
    i do about 25g's ruffly thats not included in my protein
    i get about 10+ from Whey Isolate shakes.
    and i have about 210lbs lean mass ruffly
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  3. 04-09-2005, 08:41 PM #3
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    I am right about 200lbs and I only take about 10g a day. 5 before cardio and 5 before working out. Seems to be alright as of now, I am gonna have to up the dose now!
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  4. 04-09-2005, 09:28 PM #4
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    20 g's spread throughout the day
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