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  1. 04-10-2005, 07:41 PM #1
    clubbinkid's Avatar
    clubbinkid
    clubbinkid is offline Associate Member
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    my gf wants to tone up cut a few

    I no i should just follow the same as a guy would and in corpereate it to her stats but my ques are

    sups
    she will take
    1 a day womens
    eca
    protein powder

    anything else necessary

    and can take in some fruits......

    also how out how many clas she should take in
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  2. 04-10-2005, 08:03 PM #2
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    SplinterCell
    SplinterCell is offline Senior Member
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    EFA's/Fish oil
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  3. 04-10-2005, 08:50 PM #3
    clubbinkid's Avatar
    clubbinkid
    clubbinkid is offline Associate Member
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    thanks i no they are important but how do i get a cal amount atleast 1 gr proten per body lb
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  4. 04-10-2005, 11:12 PM #4
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    slizzut
    slizzut is offline Senior Member
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    Depends on her height/weight etc.. Is she doing AM cardio??
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