120lbs diet program. what do u think?

[hikw]

this is my diet (check the attachment). i made it myself. tell me what do u think but plz dont tell me to drink oatmeal coz im not from the us and i dont know where to buy it. im taking n-large2 three times a day (breakfast, afterworkout, before bedtime)
calories from carb, prot, fat %%:
Carb: 43%, Protien: 24%, Fat: 36%
my goal is to gain at least 3lbs/week.. i know im takin too much fat but guys i really wanna gain fast

[SwoleCat]

Looks sh*tty honestly!

Butter, chicken nuggets, fries, some kind of noodles, N-large as most of your kcals, etc.

Whatever floats your boat.

~SC~

[SplinterCell]

Read the bulking sticky bro and defintly drop the butter! But seriously, if you cant gain any weight it seems as if you just want to weigh more according to your previous posts....start eating everything, you will probally gain some fat but you dont seem to mind.

[hikw]

actioly i want to add few pounds of fat i really do, i have cuts everywhere in my body i think my body cant store fat or maybe store it in very small amounts
so tell me .. is it OKAY?? i know its not good but will it add any kind of sh`t on my body??

[SwoleCat]

so tell me .. is it OKAY??

Who are you asking?

I have already chimed in on this thread.

~SC~

[alphaman]

Why try gain to fat? Keep the cuts and add lean mass.

[hikw]

coz i want to gain fast.. u would understand if u was 120lbs

[alphaman]

Well, if it came fast we'd all be huge and ripped and they're wouldn't be much need for this forum. It ain't that easy. Everyone is telling you what' necessary to get what you want. Unless you want to be 220 @ 38%bf. Take it from someone who was 205 @ 10-12% bodyfat a year and a half ago, but now has stats similar to the former, you don't want that.

[SwoleCat]

Yeah, if all you put on is fat on to a 120 lb. frame, you'll look like a very small fat boy.

Not ideal at all.

~SC~

[StoneGRMI]

Yes your diet looks perfect if your goal is to gain fat.

[StoneGRMI]

Where do you live that oatmeal isn't available?

[alphaman]

For the record, my stats aren't that similar, I look like a medium sized chubby boy.

[hikw]

lol.. see u dont beleive me.. i just throw up after i ate 7oz of tuna few scnds later ive drink 500ml of milk + 1/2serv of n-large2
im 20yr old,, for 5years ive only wished to see some real gain.. my weight have never get more than 122lbs.. i wanna gain whatever 10lbs then when i get hope ill start woring about fat i just wanna get hope coz for the last 5 years only dissapointed results..

[hikw]

i cant eat too much.. most time i enforce food into my mouth.... thats why fat is 36%

[co2boi]

I wouldn't eat that every day no matter what. Not unless you are interested in heart disease or something

[bigdogc]

buy insulin, inject it, and then eat all sorts of fats... thats an easy way to get fat

[SwoleCat]

i cant eat too much.. most time i enforce food into my mouth.... thats why fat is 36%

You have 36% bodyfat and you say you can't gain weight? Is that what you are saying?



What is "enforcing" food into your mouth?

I'm totally confused.

~SC~

[hikw]

buy insulin, inject it, and then eat all sorts of fats... thats an easy way to get fat

is this true????

[bigdogc]

yeah its true, but its a joke. dont really do it please! if i were you man i would just eat beef/fat salmon/fat chicken/carb, and lots of eggs. you can get to 140 without all that ****. you might even wana try taking those myoplex bars. and oh yeah, a good source for carbs is going to be oatmeal, so buy that

[hikw]

You have 36% bodyfat and you say you can't gain weight? Is that what you are saying?



What is "enforcing" food into your mouth?

I'm totally confused.

~SC~

im taking 3600 calories.. 36% of those calories are from fat
"enforcing" maybe i said the wronge word.. what i mean is pushing food inside my mouth
by the way i think i found oatmeal. im not sure yet if its what u r talkin about.. ill ask about this in another old thread

[SwoleCat]

Like SplinterCell said, read the bulking sticky.

That's the most intelligent plan of attack.

Good luck,

~SC~

[hikw]

ok.. ill read it again

[taiboxa]

ok.. ill read it again

lol .. AGAIN
take notes this time