Arbie's

[bc56f100]

Im not on a big cutting cycle, just trying to eat good. I was woundering if the arbie's roast beef sandwiches were good or if they had a lot of hidden fat that I dont know about. Thanks

Billy

[Pale Horse]

yes there is more fat than you realize, sorry

[inheritmylife]

Im not on a big cutting cycle, just trying to eat good. I was woundering if the arbie's roast beef sandwiches were good or if they had a lot of hidden fat that I dont know about. Thanks

Billy

Get one of the pamphlets. Ask the guy at the counter where it is. They like to make them inconspicuous.

[ryamigo]

totally sick shyt

[SplinterCell]

Fack Arby's, Hardee's thick burger is where its at....(I havent had a burger for atleast a half a year and my cutting will be done on april 4....Thick Burger cheat meal planned for April 5th....prepare for it baby!!!)

[YounG_SluG11]

Terrible food for BB'ing.

[carbs-rule]

A regular Arby's RB has about 320 cals and 13 grams of fat, 6 being saturated fat. If you look at the nutrition info, it isn't that bad overall. There are probably better choices, but you could do a lot worse. The giant roast beef sandwhich is probably the way to go.
http://www.arbys.com/nutrition/Arbys_US_Nutrition.pdf

[SwoleCat]

I agree w/slug.

~SC~

[taiboxa]

OMG get their turkey wrap low carb thingy its like 50+g Protein mod fat/low carb mostly lettuce/tomatoe w/ 50gPro from turkey. Kinda pricey but it works in a pinch.

[SwoleCat]

Yeah, I'd eat that if I were out and about and needed something.

~SC~

[taiboxa]

Yeah, I'd eat that if I were out and about and needed something.

~SC~

its the only "Fast Food" i would touch i have all others fried foods make me sick unless its fried peanutbutteR!~

[Machdiesel]

I dont know i wouldnt really touch fast food, but liek swole said if ur out n really need something its good, the shoprite near me is amazing, it has this dinning area called the bistro, it has all these salads with sliced chk, brocc, peppers n liekbalsamic vineger, amazzing, n low fat tuna salad, its really the greatest thing

[bc56f100]

Cool deal thanks guys. Ill have to check out that wrap. And try to stay away otherwise.

Billy