Originally Posted by crazle43764
I am currently tryin to cut, I have lost about 20lbs without doing any cardio but right now I am at a sticking point. I was wondering if I added cardio if I could keep my food intake the same and still lose weight. My routine/diet..
7:00-7:45 cardio
8:30 meal 1 8 egg whites 2 wheat english muffines
DROP THE ENGLISH MUFFINS, 1/2 CUPS OF OATS IS BETTER.
11:00 meal 2 tuna/flax or full fat mayo
1:00 meal 3 same
3:00 meal 4 same
5:00 meal 5 same
FOR THE ABOVE 3 MEALS, I'D SUGGEST SWITCHING THEM UP WITH OTHER FOOD CHOICES, AS WELL AS INCLUDING MORE FIBROUS VEGGIES.
7:00 lift
8:00/8:30 pwo 40pro/80/carb
9:30 ppwo cup of rice and chicken breast
11:30 8oz of ground serloin
ADD SOME FLAX HERE.
any suggestions to what i should change would be appreciated :)