Tailboxa: My diet

[alexmfc]

Here it is bro:

Empty stomach cardio- 30-1hr


Meals 1- 40g/protein
30g/carbs
1 Tablespoon of flax

Meal 2-3- 40g/protein
20g/ low gi carbs


PWO Shake: 40g protein/ 50g carbs


PPWO meal: 40g protien
25g/ low gi carbs


Before bed: Isopure shake, 0 g of carbs, 40g of protein

What do you thinK??

[BDTR]

Uhh that's not a diet

[taiboxa]

Here it is bro:

Empty stomach cardio- 30-1hr
keep MHR% around 65% +-5%

Meals 1- 40g/protein
30g/carbs
1 Tablespoon of flax
Omit Carbs in first meal if you eat w/in 40min of cardio to prolong state of lipolysis. Eggwhites best choice IMO for early morning protein maybe 10 or so w/ 1 real egg

Meal 2-3- 40g/protein
20g/ low gi carbs
Try to include green veggies w/ each meal i.e. Asparagus, Broccolie, Romain Lettuce...

PreWorkout Meal is IMPORTANT i rec maybe 30-40gWhey protein shake w/ some Chopped Oats(put oatmeal in blender chop it up real good mix w/ protein shake) and 1/3tbs of Flax w/ shake 45min before lifting. fat is optional just makes me feel like i stay out of a catabolic state while lifting

PWO Shake: 40g protein/ 50g carbs up carbs to 70-80g w/ shake preferably dextrose if possible or a mix of dex/maltodex 50/50%

PPWO meal: 40g protien
25g/ low gi carbs
up your carb intake and prefer a high GI like Rice/Yam to aid in protein synthesis.

Before bed: Isopure shake, 0 g of carbs, 40g of protein
add 1tbs flax to this meal to keep protein in system longer. Use real food I.E. Tuna/Turkey for this one need something stay a lil longer in system than a shake unless its Casein Protein SHake.

What do you thinK??

Stats would be nice height weight wut not to help figure total calorie value required. but overall you have the right idea.

[taiboxa]

Uhh that's not a diet

rolf
always so brutally honest

[BDTR]

That was a ridiculously small amount of calories. I wasnt flaming, but my first meal looks like his daily intake.

[taiboxa]

That was a ridiculously small amount of calories. I wasnt flaming, but my first meal looks like his daily intake.

well yeah i aggreee w/ small amount but diet is dependent on size.. maybe he is tiny?!~
we all cant sport 100g pro per meal, hell i barley handle 75 if that...

[taiboxa]

240g pro is about right for a 120lb person who works out?!

[BDTR]

yeah, but is he 120 lbs?

[taiboxa]

yeah, but is he 120 lbs?

possibly...

[alexmfc]

Hahaha, you guys are funny!! no im 5'7 about 170lbs. Not too big, but not too small. i get about 240g of protein/day, i think thats enough, 1.5-2g protein/bodyweight seems right.

[taiboxa]

Hahaha, you guys are funny!! no im 5'7 about 170lbs. Not too big, but not too small. i get about 240g of protein/day, i think thats enough, 1.5-2g protein/bodyweight seems right.

minimum of 2gpro per lb of LEAN body mass so i would say about 300g pro a day for you. but w/o BF% its hard to tell

[alexmfc]

Should i include fruits in my diet??? Some say fruits help with fat metabolism and some say the oppoiste, what you think, maybe an apple or an orage, or a pear in between my meals???

[taiboxa]

fruit is nothing but fructose which is a sugar.. i wouldnt touch it while cutting except maybe a small piece w/ your ppwo meal. other then that newp.. especially w/ fat.. last thing you need is an insulin spike to make you store fat you eat... and w/o protein to help lower and regulate blood sugar.. yeah not good idea. but apple's and grapefruits would be only 2 i would touch. apples have citruline mallate and grapefruits are low on GI and help w/ the absorbtion of nutrients.

[alexmfc]

Cool, gotta get school, thanks for your help bro, appreciate it.