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Diet for my test/eq/dbol cycle
Meal 1
16 egg whites
1cup oats
meal 2(post workout)
Whey protein shake(50-60g)
Carb drink (90-110g) matodextrin or dexrose
meal 3(1 hour later)
16 egg whites
1cup oats
meal 4
10oz. Eye of Round steak
8oz. sweet potato
meal 5
12oz tuna(in water)
2 cups brown rice
meal 6
12oz tuna
2 cups brown rice
meal 7(before bed)
1 pound fat free cottage cheese
or
MEAL 1
1 cup Oatmeal
1 cup cottage cheese
1 banana
MEAL 2
1 cup cottage cheese
4 slices whole grain bread
2 Tbsp. Peanut Butter
MEAL 3
8oz chicken breast or turkey breast
1 cup (3 cups cooked) of brown rice
DURING WORKOUT:
Ultra Fuel
MEAL 4 (post workout meal)
8 oz. skim milk (mix with protein shake)
protein shake
16 oz 100% grape juice with glutamine
MEAL 5
8oz chicken breast or turkey breast
1 cup (3 cups cooked) of brown rice
MEAL 6
3 cans tuna
4 slices whole grain bread
MEAL 7
8oz.Steak
1 medium Potato
some type of veggie (spinach, broccoli)
or
Meal 1-1cupoatmeal,5egg whites,1protein shake
Meal 2-Postwork -gatorade,44gram protein shake,banana
Meal 3- 1cup Cottage Cheese,1cup Oatmeal,Protein Shake
Meal 4- 6-8oz Steak,1Potatoe,Protein Shake
Meal 5- 2cans tuna,4whole wheat bread
Meal 6- 1cup milk,2Scoop Protein
really depends on what the persons goals and current stats and AS experience/current use status is. they all look pretty well balanced, a few tihngs can be changed, but they look like one is for massing, one for cutting etc. (all have very different nutritional totals)
1st 2 seem more of bulking diet
Just quickly reading through them, it looks like if you're tying to bulk, you need to add some fat and more calories. But, on meal #1, diet #1 I would eat only 12 egg whites and 2 yolks.
Need some more FOOD to bulk.... in my opinion.
y r u just goin to eat right y u r on a cycle. shouldnt u do it all the time. might want to add a few cal to that 2
i think u guys lose some of your possible gains by keeping the calories so low when bulking dont worry so much about gaining some fat it is easily taking care of with some diet