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  1. #1
    thirdeyeopen7 is offline New Member
    Join Date
    Apr 2005
    Posts
    49

    percentages of total caloric intake (help)

    yo freaks,

    so im working on my diet for this upcoming cycle. im currently 6-0ft, 187 lbs, 13% bf. Im hoping to get to a relatively lean 210lbs by the end of this cycle. the calorie intake calculator on the AR page tells me that i need 3323 calories a day to maintain the 187lbs. If i use the 210 lbs in the calculator (since this is my goal), it tells me i need 3600 per day. So how many cals should i eat? Im thinkin I should add some and make it a nice round 4000 per day. Also, what percentages of this should be protein, carbs, and fat? Thanks.

  2. #2
    alphaman is offline Member
    Join Date
    Apr 2002
    Location
    The Couch
    Posts
    956
    I think the calculator refers to lean body weight. (doesn't include the 13% of you that's fat). Read the bulking sticky at the top of the page.
    Last edited by alphaman; 04-14-2005 at 08:54 PM.

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