Todays cutting diet.... suggestions?
Age 24, First day of 10th week (of 12) Test E, week 4 of Winstrol
6'0, 185 pounds and holding steady, BF has def been dropping since start of 1hr daily cardio.
just started cutting
Give me some advice please
Meal 1:
1/2 cup oatmeal = 156cal, 3fat, 27carb, 6 protein
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein
Meal 2:
4 whole medium eggs = 315cal, 24 fat, 2 carb, 22 protein
protein shake (1scoop) = 110cal, 2fat, 3carb, 23protein
1 cup Coffee = 52cal, 0fat, 13carbs, 0protein
Meal 3:
200g chicken breast = 200cal, 7fat, 0carb, 35protein
1 cup lettuce = 7cal, 0fat, 1carb, 1protein
1/2 tablespoon ceasar dressing = 60cal, 5fat, 3carbs, 0protein
LIFT
Meal 4:
PWO Shake:
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein
2.5 scoop dextrose = 268cal, 0fat, 68carbs, 0protein
Meal 5:
200g chicken breast = 200cal, 7fat, 0carb, 35protein
1 artichoke = 60cal, 0fat, 13carb, 4protein
Meal 6:
protein shake (2scoops) = 220cal, 3fat, 6carb, 46protein
Totals 2087cal, 56fat, 149carbs, 264protein
If pics of myself would help or matter at all, I can include those as well.