check out this diet and correct me

[gooroo]

How does this look?
Flame away
I was in a pinch for breakfast, ate one of my pre-made meals.

meal 1, 1 chicken breast, pasta shells, about 1.5cups cooked with a slice of fat free cheese

meal 2, 1 chicken breast, 4 asparagas spears, 1/2 cup white rice

meal 3, Wendy's 1 small chili, 1 plain baked pototao

meal 4, 1 can tuna with fatty mayo some relish mixed in a bowl-eat with a spoon

Workout

meal 5, PWO shake, 2 scoops vanilla egg protein with water, and apple juice (8 oz) mixed well.

meal 6, 1 chicken breast, 1 cup white rice, some soy sauce

meal 7, 6 oz. lean ground beef, 1/2 cup diced tomatoes, or spinach or both mixed well

bedtime

[alphaman]

What are you trying to accomplish and what are your stats? Whether it be bulking or cutting, read the sticky that applies at the top of the page in the diet forum. Then make a new diet, post it in this thread, the diet you listed above wouldn't be optimal for cuttin or bulking.

[gooroo]

not optimal for cutting or bulking? hrmm I want to gain some mass but not be too sloppy about it.
im 170 lbs, 5'7 no shoes, 12/13% bf

[SwoleCat]

Echo alpha.

~SC~

[taiboxa]

Echo alpha.

~SC~

Roger that we have a visual... Delta One.. your a go ... Romeo and Tango ligth'em up!

[gooroo]

10-4 roger dee, break break break breakkkkkkk, come on back with some info roger.

[mushroomstampr]

10-4 roger dee, break break break breakkkkkkk, come on back with some info roger.

who's roger?

[gooroo]

You obvioulsy never talked on a cb much

[JdFlex]

Do we have clearance Clarence? Roger Roger. What's our vector Victor?

Sorry, couldn't resist it!! Hahhaa!! Lol!!!

[taiboxa]

Do we have clearance Clarence? Roger Roger. What's our vector Victor?

Sorry, couldn't resist it!! Hahhaa!! Lol!!!

i shud never of started this will prolly end up w/ like 40 pages ><

[SportsMedVIP]

i shud never of started this will prolly end up w/ like 40 pages ><

10-4, we're 10-2 here and 10-5. What's your 10-20, 10-4?