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i often get hungry about two-three hours after dinner. what are some healthy snacks to have at this time? sometimes i have salad, or pb&j. but often other times i find myself eating a bag of chips or something. my diet is good and this is lagging me down. what are some good snacks for me?
You might as well eat a bag of chips if you eat a pb&j...
Try a protein/fat snack like tuna and mixed nuts... or just have some will power.
milk n oreos!!!!
it depends on whether you are cutting or bulking and the amount of kcals you have alloted for each day. 2-3 hours after dinner 4 me means it is time for another whole food meal.
i am cutting.
bro if you are cutting then chips and pbj's should stay at the grocery store. Do something like fitnessguy recommended.
i eat a few almonds, or a little scoop of peanut butter, just to have some taste in my mouth. It's more a mental thing. Egg whites, turkey slice, cottage cheese, there are ton of things you can eat late at night. Eating late at night and before bed isn't a bad thing.
right before bed i eat 6 egg whites, 2oz turkey, 10g Whey protein, 25gCasien protein, and ~1tbls flax
My workout partner does the same thing tai does. Mixin things up like that. I do that everyonce in a while when I got jack in the fridge and got to scrounge a little bit of this and that to meet my protein needs
You SHOULD eat a protein/fat meal right before bed to keep from going catabolic during the night.
i like to consume a variety of aminos and try to use dif proteins w/ dif absorbtion rates and what nots ...Quote:
Originally Posted by ScooterBoy
Chicken or tuna and a bag of microwave hot-n-spicy pork rinds. Great taste and low in saturated fat, not to mention the protein from the pork to boot. :)
This is a snack, not a nightly thing... :o
i eat protein pudding with ONE! honey grahm crackers, its gets the job done, and i feel guilty a bout the cracker so i know i wont eat nething else
Protein shake w/flax.