Cutting Diet: Where I am at the moment

[ReX357]

OK guys here's my current diet (after a bit of tweaking):

Meal 1 (Pro/Carb)

• 3 scoops whey
• 3/4 cup oats

Meal 2 (Pro/Fat)

• 1 1/2 can tuna (in water)
• 1 1/2 tbsp full fat mayo

Meal 3 (Pro/Carb)

Chicken Salad:

• 8 oz chicken breast (boneless skinless)
• 2 cups boston lettuce
• 1/4 cup onions red
• 1/4 cup green peppers
• half a medium sized tomato
• 8 slices of cucumber

Meal 4 (Pro/Carb) (Post Workout)

• 2 scoops protein (48g)

Meal 5 (Pro/Carb)

• 8 oz chicken breast (boneless skinless)
• 1 cup brown rice

Meal 6 (Pro/Fat)

• 2 scoops whey protein
• 2 tablespoon udo oil (equivalent to flaxseed oil)

This is how it looks on FitDay:



General Nutritional Stats:



My personal stats:

6'2" 210lbs
Around 12% bf
19 yrs old

Don't know if there's anything else I should add.

My question is am I getting enough calories to maintain my muscle mass? Should I take in less?

[ReX357]

BTW, I was 215lbs 3 weeks ago

[Blown_SC]

Looks pretty good, except you don't have any High GI carbs (like dex, malto) in your PWO shake. Whether you're cutting or not, I'd still utilize the 2:1 ratio of dex:whey....

Other than that, if you're progressing well, don't change a thing ...

When are you doing cardio? I'd suggest early AM on empty, then wait 45mins before your oats & whey.