help with diet please!

[SP1]

Wuz up guys, I have just dropped from 210 to 172 since Jan 10. I did my bf yesterday and it is at 9%. I am happy with the way I look but I feel that I should be harder than what I am. I atribute it to the cutting of carbs. A norma day lokks like this for me:
7:00am glutamine with nitrix oxide(metrx)
Cardio on empty stomach 30min at 6mph.(I was doing Ihour for 3months but I was feeling to thin.)
9:00
10egg whites, 2wheat toast
11:00
train one body part
12:00
whey protein(50-60g) with an apple
2:00
fish with 1/2 cup of brown rice or 1?2 baked potato
4:00
2 cans of tuna
6:00
2 cans of tuna
8:00
fish, steak or chicken with salad
11:00
40g whey protein
I have done this for the last three months. Are my carbs to low.I do the cardio 5-6x's a week. Please give any suggestions. would creatine help(NOexplode) I would like to just get harder and a little more vascular!

[bigdogc]

creatine will make you take in water to your muscles, this could result in bloating. maybe cut back on sodium?

[SP1]

how does the diet lookt to youbig

[taiboxa]

cardio is HR dependent keep it @ 65% MHR for 40+min for best results
usually a fast walk in a slight incline.
Replace Toast w/ Old Fashion Oats
AND READ ALL THE STICKIES AT THE TOP


TWICE!
because ur gonna loose a lot of muscle w/ that diet if you havent already done so

[taiboxa]

o btw tuna w/o may or flax is not too bright also for your weight i wouldnt take in more than 40g Pro per meal

[SP1]

tahnks bro, i don't feellike i have lost too much muscle but about a week ago I started to feel it brning away. That is why I cut cardio in half

[taiboxa]

tahnks bro, i don't feellike i have lost too much muscle but about a week ago I started to feel it brning away. That is why I cut cardio in half

double duration but decrease to a speed walk, that way the body will burn fat and not try to utilize protein for fuel.

[SP1]

should I up carbs

[taiboxa]

should I up carbs

read stickys and yes you shud up them a lil bit and incorporate more EFA's
and why protein before bed is not bright
go w/ a longer lasting protein and some flax oil