Peanuts/organic PB ok as source of fat?

[swedes]

I was just wondering-some of my daily fat is from peanuts or organic/natural Peanut butter. I have lots of flax as well but I was just wondering. Is it ok.
What are the downsides if any.
Thanx

[wolfyEVH]

lots of good fat in PB bro

[4U2NV]

both are good fats but be careful if you are trying to cut because both are extremly calorie dense

[swedes]

thanks guys-I was wondering bc my gf said she saw on TV there was something bad in peanuts-it seems bodybuilders prefer cashews-I wonder why.

[SplinterCell]

Peanuts > Cashews....well atlast to me atleast.

[trippyx]

they have more riboflavin..almonds are best

[taiboxa]

Peanuts > Cashews....well atlast to me atleast.

TRUE!

[steve0]

i think cashews are lower in carbs or somthing tlike that i know almonds are but low salted peanuts are great but its hard not to just eat a little same with the all natural peanut nutter.