Problem!

[Pale Horse]

I wake up at least three to four times a night starving and end up eating crap because I am unprepared. I eat a late meal and have a protein shake before bed but I still wake up almost in pain with hunger, any suggestions?

I want a clean (food wise) solution . I'm thinking have another shake or eat some chicken , I don't know?

[Pale Horse]

bump

[SplinterCell]

You wake up 3-4 times every night hungry? How many cals are you getting a day....getting up that many times of hunger doesent seem lika small problem

[Pale Horse]

I eat three big meals a day and at least 2 protein shakes, haven't calculate cals, protein intake is fine, cals maybe lacking I'm a diet moron

[Pale Horse]

ps. running a killer cycle tho

[niXon)(]

ps. eat 6-8 meals a day if you can, that should help your appitite problem and also help with your diet. 3 big meals a day thing isnt a good thing IMO, especially with a "killer cycle" have you read the bulking/cutting stickies?

[Pale Horse]

no I am a lazy stupid jackazz moron idiot..............on and on it could go

[alphaman]

It's the juice combined w/ not enough whole food. Eat more, and get some cottage cheese and eat that when you wake yp in the middle of the night.

[Pale Horse]

excellent! thank you so much!

[fitnessguy]

My favorite is tuna and mixed nuts, mixed together with some splenda, and Just 2 Good mayo...

[taiboxa]

i would get some casein protein and drink like 25gCasein/10gWhey/1tbl Flax and eat some tuna or eggwhites right before bead that should last throughout the night for ya

[SplinterCell]

Yea, 3 meals a day is not enough, fark....If I had 3 meals a day I would be so hungry I couldent get to bed...

[spywizard]

cheese....

if your diet will allow the milk..