I just wanted to see what everyones stats, BF%, and goals are now that summer is comming
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I just wanted to see what everyones stats, BF%, and goals are now that summer is comming
Here are mine. 6'0, 182, 8%bf, and going lower.
5ish, but going by looks, didn't measure this time around too hard on the head..... but i do well to maintain 12ish year round.
:rolleyes:
Too much :cuss:
15, but want 12 by the end of my cycle...for sure by the end of summer!
10% right now.....and of course I'd like to be lower!!! :dg:
I am 8 or 9% depending on who is measuring. I said 9-12 aireing on the conservative side.
10 percent....i wanna be 5-7 but soon ill be bulking so i guess i wont be that:)
Im guessing 17% maybe more. I really gotta stop bulking before I make it too hard to get cut up before my show at the end of summer.
I'd say 10ish...I want to be 7 when I'm done, and I am going to be 7 when im done, and that's that. EQ/Winny/T3
PAPA you're back !!!! YEAH !!!!! :clapping:Quote:
Originally posted by PaPaPumP
I'd say 10ish...I want to be 7 when I'm done, and I am going to be 7 when im done, and that's that. EQ/Winny/T3
Right now I'm at 10% and hopefully I'll be at 6-7% this summer.
Checked last night, came in at 11.3...that's down from 12.9 4 weeks ago, but I'm doing the whole carb depletion thing. also doing cardio 30-45 minues 5 dayz a week...
5'8, 195lbs
KunipshunFit
12% but am starting to cut this month. :lift:
10% even although I am carrying around more presently than I have in a long time.
IC
5'11 220lbs 14%bf
around 18%. Living in Florida, I really dont feel the pressure to get it down for the summer, after all I can go to the beach in November :D
BTW - Papapump, Good to see ya back in the house.
I'm right at 13%, 5'12", 211lbs. I still feel kind of puffy!! OH, that must be water retention from playing D-BOL!!
19 6"3 290 need help to bring it down pm me if anyone nows good way to help me bring it down
I'm at about 13% now-little more than when first sighned on to AR but I've been packin the cals. down. May 1=cut time
218 @ 5.5 % : ) show time in 6 weeks !!
I don't have any idea on bodyfat, the calipers don't open wide enough to get my fat rolls in... (I am joking!)
I would guess around 20%, maybe a bit higher; but that's down ffrom 30% or perhaps a bit more earlier this year!
I'm glad you asked. Yesterday I got the chick at the gym to put me on some "special scale" to measure the fat %. That fucking thing said I had 24.2% body fat. I say that's a bunch of bullshit!! I'm not skinny by any means, but I have a big build. 5-11, 220. What really pissed me off was that you can select between athlete and standard body types. She said athlete's would have been more like 16%, so what the fuck, which one is it. Then that damn brochure they give you said I was 1 step away from being obese. OBESE!!! I took that fucking paper, spit on it, tossed it across the room, and swore at it for a good couple of minutes. I am not obese!!
:lol: great story broQuote:
Originally posted by Vegas Kid
I'm glad you asked. Yesterday I got the chick at the gym to put me on some "special scale" to measure the fat %. That fucking thing said I had 24.2% body fat. I say that's a bunch of bullshit!! I'm not skinny by any means, but I have a big build. 5-11, 220. What really pissed me off was that you can select between athlete and standard body types. She said athlete's would have been more like 16%, so what the fuck, which one is it. Then that damn brochure they give you said I was 1 step away from being obese. OBESE!!! I took that fucking paper, spit on it, tossed it across the room, and swore at it for a good couple of minutes. I am not obese!!
Canes I'm glad you liked it although it was at my expense. BTW, she had the nerve to tell me I'm looking better (like I lost weight) at the gym tonight.
heh lol sorry man, but that is a good funny story. Fuck that bitch.
I would have told her, ""Geeesh you mean I look good for a fat tub of lard ?" and then walked away before she could say anything.Quote:
Originally posted by Vegas Kid
Canes I'm glad you liked it although it was at my expense. BTW, she had the nerve to tell me I'm looking better (like I lost weight) at the gym tonight.
Vegas I didn't mean any harm bro, you gotta admit it was a bit humorous :D
No harm Canes, I'm not very sensitive so fire away with no worries. I don't know if I'm mad at her as much as I am at that machine. If I ever get my hands on that fucking designer I'm going to turn it sideways and shove it up his candy ass!!
I have to get a camera so I can post some pics.
:lol: you are one funny brother Vegas, love your sense of humor.Quote:
Originally posted by Vegas Kid
No harm Canes, I'm not very sensitive so fire away with no worries. I don't know if I'm mad at her as much as I am at that machine. If I ever get my hands on that fucking designer I'm going to turn it sideways and shove it up his candy ass!!
I have to get a camera so I can post some pics.
6' 226 12% cant wait to cut
5'6" 215 13.3%, but Im a growing boy.:bcool:
-anabolicmyo
:eek: Wow !Quote:
Originally posted by anabolicmyo
5'6" 215 13.3%, but Im a growing boy.:bcool:
-anabolicmyo
5'8", 233...8%
ijust had mine tested at lynxx fitness last week and it was 6.1 %, but it was done w/ skinfold calipers so you know how that standard deviation thing goes.anyway, i'm tight as a drum now so all is good in the hood!!!!!!!!!!
5'9" 165lbs 8% :(
6'3", 225 lbs, 10%...might be 12% now since the Krispy Kreme just opened here! LOL
Mine was 30% two weeks ago. havent checked it since but i know its dropping cause the extra large T-shirts are fitting again!
screw 2x heh
205 at 3.5 % bf : ) just got done show will be at 220 -225 at 5% pretty soon
I'm about 8%. Just got off of a show and need to look good to meet with a BB sponsor in one week.
DAM, I want to eat like a PIG SOON!
R
Went to the Cooper Clinic and had the hydrostatic test done. Pretty cool if you can blow all of the air out of your lungs. 8.27 was the result 4 weeks after my show.