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Thread: Non-training days diet

  1. #1
    Join Date
    Dec 2003
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    Floriduh
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    Non-training days diet

    OK, I'm following the Official How to Bulk diet. My question is, do I eat the same for days that I am not training? If not, how should that diet look? Thanks.

  2. #2
    Join Date
    Nov 2004
    Location
    So Cal
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    619
    Well you won't have a PWO or PPWO meal, so no. replace with whatever you need, pro\carb or pro\fat whatever works for you.

  3. #3
    Join Date
    Dec 2003
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    Floriduh
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    OK, so that would be the only change? Keep the calories the same or close to, correct?

  4. #4
    Join Date
    Dec 2004
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    1,218
    i have a totally different approach to my non-workout days depending on whether or not i am bulking or cutting.

  5. #5
    Join Date
    Dec 2004
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    1,218
    but the main difference is the pwo and ppwo meals

  6. #6
    Join Date
    Dec 2003
    Location
    Floriduh
    Posts
    90
    Quote Originally Posted by getbig888
    i have a totally different approach to my non-workout days depending on whether or not i am bulking or cutting.
    Well, I'm bulking now. Still natural.

  7. #7
    Join Date
    Dec 2004
    Posts
    1,218
    for me, i am lean bulking now so i use my off days to really concentrate on fat burning and only eat 5-6 meals a day instead of the 8 I eat on workout days.

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