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  1. 05-02-2005, 09:47 AM #1
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    smegs
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    when and why to take ALA?

    just curious...
    thank you
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  2. 05-02-2005, 11:16 AM #2
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    smegs
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    bump...

    and how much of it should you be taking at a time?
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  3. 05-02-2005, 11:21 AM #3
    alphaman
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    You should it w/ take biotin when you ingest any carbs, it shuttles carbs into muscle and away from fat. Glucorell R is pre-packed w/ the biotin, and I take like 2 or 3 caps, depending on how many carbs I'm eating.
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