Critique this diet

[Angel of death]

Height: 5'8
Weight: 195lbs
BF%: Around 16-17

I'm trying to cut down to about 13% bodyfat in 2 months for summer. It's going to be rough. Tell me what to add/take away from this sample diet.

7am: 2 cups liquid egg whites, oatmeal
10pm: Turkey slices with mayo
1pm: 50grams whey protein, oatmean (preworkout)
2:30pm: PWO shake with 40grams protein and 80grams dextrose
4pm: chicken breast with peanuts
7pm: Tuna/mayo
10pm: Cottage cheese / peanuts

[SwoleCat]

I would refer to the cutting sticky atop the page that is stuck and reads "IMPORTANT" in big ass red letters.

~SC~

[taiboxa]

theres a plethora of knowledge in those stickys to answer a plethora of questions they a plethora of members will have.

[SwoleCat]

Yeah, it's helped a plethora of people a plethora of times.

~SC~