Thread: Critique this diet
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04-29-2005, 10:42 PM #1
Critique this diet
Height: 5'8
Weight: 195lbs
BF%: Around 16-17
I'm trying to cut down to about 13% bodyfat in 2 months for summer. It's going to be rough. Tell me what to add/take away from this sample diet.
7am: 2 cups liquid egg whites, oatmeal
10pm: Turkey slices with mayo
1pm: 50grams whey protein, oatmean (preworkout)
2:30pm: PWO shake with 40grams protein and 80grams dextrose
4pm: chicken breast with peanuts
7pm: Tuna/mayo
10pm: Cottage cheese / peanuts
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04-30-2005, 08:17 AM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I would refer to the cutting sticky atop the page that is stuck and reads "IMPORTANT" in big ass red letters.
~SC~
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04-30-2005, 10:40 AM #3
theres a plethora of knowledge in those stickys to answer a plethora of questions they a plethora of members will have.
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04-30-2005, 11:09 AM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Yeah, it's helped a plethora of people a plethora of times.
~SC~
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