Well I have been working out for a while now without steriods and getting ready to start my next cycle. THe funny thing is I weigh more now than I did last year with out taking any thing yet. I never kept track of what I was eating so I decided to start. I thought I did pretty good today until the numbers where added up. I will continue to keep track of my food intake and try to get them carbs down and protien up.
I thought I did good today because I really didnt eat that much. I am about 6 ft tall, 195lbs, and about 13 % body fat. I used to have a six pack without flexing, now I flex and its getting harder to see. I am going to try to follow the BMR chart.
Here is how ****ty I am for the first day. Tommarow I will be going shopping and buying alot of healthier foods.
Day Calories Protien Fat Carbs
30-Apr
Breakfast
3 bacon 110 6 9 0
1 egg 90 6 7 1
1 bread 60 1 1 10
Lunch
2 pizza 540 24 30 44
1 salad 340 6 28 16
Dinner
chicken strips 720 47 33 56
Protien shake
pre workout 555 33 9 86
post 450 32 9 59
nite time shake 160 40 0 0
Snacks
2 white castle 310 15 17 23
3 slice cheese 180 9 13.5 3
Drinks
2 sprite 200 52
red bull 110 28
cell tech 1/2 150 37
Totals 3975 219 156.5 415
Ratio 0.27 0.19 0.52
Does any one know if BMR takes into consideration if your juicing?
I would hate to see the numbers on a bad day considering I thought today was good.
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Originally Posted by SwoleCat
