Someone Please Give Me The Specifics

[Spider]

OK, here is the deal. I am currently running:

500mg Test E/wk
400mg EQ/wk
100mg Fina/EOD

I am also taking in 5500 calories a day and in the last 8 weeks I have put on 30lbs. In two weeks I will be replacing the TEST E with TEST P which begins my 7 week cutting phase..Here is the question. For someone who is 250lbs with 15% body fat, how many calories a day should I be doing in order to drop a considerable amount of weight without that weight being muscle. Also, how many grams of protein, carbs, and fat.

P.S. For cardio I will be jogging for 30-40 minutes 4 times a week on an empty stomach firtst thing in the morning.

[SwoleCat]

1) Don't run/jog. Do a search in the workout forum about cardio as to why.

2) Check the stickies atop the page (RED IMPORTANT POSTS) which display how to do everything you just asked. It's a wonderful tool.

~SC~