Daily / Weekly Diet break down

[EdOwNs]

If you guys wouldn't mind helping me out, I don't know how much of what I should be taking. I know my daily protein imput, I know i'm supposed to eat 2015 calories a day. But I don't know when the right time to eat carbs/fat is, can you guys give me the times I'm supposed to eat them. Also, can you tell me the main things I need in a meal? I.e. Protein, Carbs, Fats, etc. And should I spread them out so that fats and carb's arent next to each other? I am trying to get a good daily meal plan worked out, but I don't know where to start I need what foods i'm supposed to eat, gonna calculate the calories, spread them out accordingly and try to fit everything in. I am a senior in high school, so eating 7 times a day is a bit hard, since you can't just whip out a knife and fork and start eating in class. any help would be very much appreciated

I also weigh 165 lbs, I am trying to get down to no fat, I have a little bit on my lower stomach blocking out my lower abs, I am 5 foot 10, i have been workin out at the gym a few days a week for a solid year and I have a medium body style, not hard to gain weight, not hard to lose fat, not hard to gain lean muscle, I just need a good diet plan.


A few important questions I need answer: (note i dont expect #3 to be answered, but if it was I'd thank you a hell of a lot)

1.How much protein ur body can take at once and process w/o having extra ur body will just throw away

2.How many hours u have to wait til you can take next dosage of protein

3.A good diet plan - when to take fats / carbs / protein, when to exercise and when to eat what. 7 small meals a day.

4.How many carbs/fats I need to take daily (my daily caloric intake is 2015, i weigh 165 lbs, i don't have abs b/c of small fat film im desperitely trying to get rid of) i am 5 foot 10 and I goto the gym atleast 3 days a week. I have the middle body style (not hard to gain weight and not hard to lose fat, not hard to gain muscle).

[SwoleCat]

Stickies atop the page are great guides. Choose the one that addresses your most immediate goals, contruct your plan of attack, then present it here for critique.

~SC~

[EdOwNs]

Yeah, that's what I'm gonna try doing, one question before I do that, How many carbs / fats do I need daily? I checked all the stickies and I don't think I found anything. Thanks.

[Trylek]

Read the unofficial how to bulk sticky. Here is some of the information from it that will help to give you a better idea:


Elliot's Harris Benedict Calculator for Males:
http://www.geocities.com/arelliotness/
Download the document named: harris-elliot.xls

[EdOwNs]

Thank you very much.