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Thread: Low carb foods?
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04-11-2002, 11:09 AM #1
Low carb foods?
I am just starting to get on a diet. I was wondering what the best kind of food is to eat concerning the right type of carbs and low carbs.
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04-11-2002, 11:58 AM #2
oats, fruit, veggies, lean beef, fish...
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04-11-2002, 12:49 PM #3
I don't uunderstand what kind of a diet you want to be on. A low calorie diet or a low carb diet? You may want to be on a bulking diet for all I know. Please specify what you had in mind, your stats and your health and fitness goals.
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04-11-2002, 03:28 PM #4
I am 5'9" 190lbs. I want to be on a cutting diet. I lift 5 days a week and do cardio 4. My goal right now is to get ripped up. It doesnt matter if i gain any mass, I just wanna be cut up.
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04-11-2002, 05:00 PM #5Retired IRON CHEF Mod
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Originally posted by Trianon
oats, fruit, veggies, lean beef, fish...
IC
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04-14-2002, 08:21 PM #6
Ouch! The advice you guys are giving Rebel are not low carb.
Carb free= beef, pork, chicken, fish
Low carb= leafy green veggies
High carb= fruits and grains
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04-15-2002, 09:56 AM #7
grains - hi carb, yes, but he was asking what type of carbs he should be eating, so I said oats, since they are good source of complex carbs, and fruits in moderation will give you vitamins and some fiber (a must on low cal high protein diet, or prepare to patch up your output orifice). I prefer grapefruit. That's all I am saying. I pretty much base my diet around fish, chicken, 95-98% lean beef, yams, brown rice, etc... About 150-350 cal from carbs a day.
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