salad???

[dive_kid]

what do you bros put on it?
lemmon juice is getting boreing

[speak]

Mrs Dash, olive oil, and kosher salt....but still boring.

[SwoleCat]

Ranch baby!!!!!!!!

Real delicious ranch!!!

~SC~

[perfectbeast2001]

I make a dressing with 1 spoon flax oil 2 spoons cider vinegar and some pepper. sometimes i add a little mustard too.

[Kim2884]

Depends on if I can use some fat in my meal or not. If so, olive oil and vinegar or any type of vinaigrette dressing (measured carefully of course). If not, plain vinegar, salt and pepper. You could also try some fat free feta cheese. It's almost all protein and is really good on a salad. I also find that cherry tomatoes, kalamata olives and just a tablespoon or so of shredded parmesan cheese can add a lot of flavor without a lot of calories or fat.

[Kim2884]

Another idea: try making a taco salad. Mix some taco seasoning mix in with cut up chicken breast, lean ground beef or turkey and throw that on there.

[eacman65]

i like fat free ranch on mine

[dive_kid]

Another idea: try making a taco salad. Mix some taco seasoning mix in with cut up chicken breast, lean ground beef or turkey and throw that on there.

good idea. never thought of that

[SwoleCat]

i like fat free ranch on mine

Gross!!!!!!!

That sh*t tastes like plastic.

~SC~

[eacman65]

really good tasting plastic

[diesel21]

balsamic, olive oil,

[getbig888]

I put Ranch no most of my salads.......... but when i am having a pro/carb i eat a chicken or tuna and brown rice salad.

[taiboxa]

Olive oil, fat free sourcreem, herb mix kinda weird dressing thats dam good and has like 0 carbs and good fats have to find the recepiee

[MatrixGuy]

I usually just have my salads plain old boring, but today i tried some balsamic vinegar on it and mmmmmmmm mmmmmmmm, how good?!! Never again will i have salad on its own Try it!

[hercules88]

check out paul newmans line of dressings, i use it on a lean bulk but not for a cut. has like 2 carbs per serving without sacrificing taste

[MatrixGuy]

check out paul newmans line of dressings, i use it on a lean bulk but not for a cut. has like 2 carbs per serving without sacrificing taste

Mine is Paul Newmans. I didnt think it wud have that many carbs in it! I am cutting too. Thought it would be ok

[hercules88]

Mine is Paul Newmans. I didnt think it wud have that many carbs in it! I am cutting too. Thought it would be ok

its ok for cutting but im sticken to a contest type diet, mainly chicken breast and broccoli 4 times a day with some of the meals with rice. 1 meal of eggwhites and 1 pwo shake.

i have 2 friends who are 12 weeks out from a show so i need to diet down hard core cause i aint going to be the fatty of the bunch. but newmans is good for cutting, its all about how strict you want to be.

[cdogge]

i put some grilled chicken and ranch....your good to go...

[fritz2435]

5 oz chicken breast, 2 tbsp full-fat ranch, italian, or greek, and 4 cups romaine lettuce. DELISH!

[IBENCH700]

fat free french dressing is good w/chopped celerary and some shredded mixed cheese.



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