Results 1 to 3 of 3
  1. 05-03-2005, 08:49 PM #1
    getbig888
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218

    off day meal plan

    Other than dropping the pwo servings, what do most of yall do different on off days while lean bulking.

    I usually do this but don't know if this is a good approach

    cardio on empty for 30-45

    Pro/ cup of oats
    Pro/fat
    Pro/cup of brown rice
    pro/fat
    Pro/cup of brown rice
    pro/fat.

    5'11 210 8-10% bf.


    and on workout days i eat 8 meals at around 3800-4000 cals
    Reply With Quote Reply With Quote
  2. 05-04-2005, 04:17 PM #2
    diesel85's Avatar
    diesel85
    diesel85 is offline Junior Member
    Join Date
    Apr 2002
    Location
    H-town, fat-ass USA
    Posts
    97
    I was wondering myself, what others did on non-workout days...i have just been doing this:
    pro/carb...pro/fat...pro/carb...pro/fat...usually this is where i workout, but on non-workout days--pro/carb, or if i feel it may be last meal of the day i'll do pro/fat...pro/fat (if necessary)

    definitely haven't perfected it yet
    Reply With Quote Reply With Quote
  3. 05-04-2005, 08:17 PM #3
    novastepp's Avatar
    novastepp
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    pro/carb...pro/fat...pro...pro/carb...pro/fat
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules