Cutting Diet

[cal565]

Ok guys last week I started my cutting cycle that is Weeks 1-11 Prop 75mg/day, Weeks 3-11 Var 50mg/day. I have been using the following diet before I started my cycle with good results but Im now curious whether Im eating enough or not. Please take a look and critique.

Meal 1
8 egg whites
4 Strips Bacon

PWO
Protein Shake with dextrose (35g protein and 70g Carbs)

PPWO
Protein Shake (35g)
Small Sweet Potato

Meal 4
Grilled Chicken Salad with full fat Ranch dressing

Meal 5
1 Can of tuna with 1Tbsp of Mayo

Meal 6
Baked Chicken Leg Quarter
1 cup of Green Veges

I know that it would be best to work out after 3 or so meals but I work at night and I dont wake up until 2:00 and have to be at work by 7:00 and then work a 12 hour shift, so I dont really have an option. My stats: Im 23 about 6'0 and 200#. I havent had my bodyfat checked but I would guess its aroun 13-15%. Im doing cardio 45 min 5 to 6 days a week. Im also giving myself one cheat day a week. Please let me know what you think and give me some advice. Thanks

[dr.shred]

take out the bacon,mayo, and dressing and replace them with better fats like olive oil/flax oil. I would something like oatmeal also to your first meal.

-SHRED

[cal565]

Ok so how does this look
Meal 1
8 egg whites
3/4 cup oatmeal (dry)

PWO
protein shake with dextrose

PPWO
protein shake
small sweet potato

Meal 4
Grilled chicken breast
Green Vege
1 Tbsp Flax

Meal 5
1 Can of Tuna
1Tbsp Flax

Meal 6
baked chicken leg quarter
green vege

and on my non-workout days I will delet my PWO meal and replace the oatmeal in meal 1 and the sweet potato in the next meal with 1 tbsp of flax. Other than that do you think im taking in enough food. Thanks

[cal565]

Someone please let me know how this looks. I want to make sure I get the most out of this cycle and I realize that diet is key.

[Maraxus]

are you doing any cardio as soon as you wake up?

[cal565]

Yes 45 min and then waiting 45 min to 1 hour to eat my first meal.

[Maraxus]

CAPS

Ok so how does this look
Meal 1
8 egg whites
3/4 cup oatmeal (dry)
[B](based on the fact that this meal is post cardio, I would make this a pro/fat meal stick to an eggwhite omlette with broccoli and flax seed oil)
PWO
protein shake with dextrose
(good)
PPWO
protein shake
small sweet potato
(maybe try a chicken breast broccoli and some brown rice here)
Meal 4
Grilled chicken breast
Green Vege
1 Tbsp Flax
(good)
Meal 5
1 Can of Tuna
1Tbsp Flax
(good)
Meal 6
baked chicken leg quarter
green vege
(can you make this chicken breast, veggies, and flax?)
and on my non-workout days I will delet my PWO meal and replace the oatmeal in meal 1 and the sweet potato in the next meal with 1 tbsp of flax. Other than that do you think im taking in enough food. Thanks

[cal565]

Sounds good, other than the above changes does it look like im eating enough food?