monday through saturday this is what i eat
7:00 am 1 slice whaet toast and light butter
then i hit the gym for two hours including 45 minutes of cardio
i only workout each bodypart once a week
9:30 am protein shake with tbs of peanut butter
12:30 1 piece of grilled chicken 3/4 cup of steamed veggies 1 boiled egg
3:00 pm 3/4 cup of veggies and 2 boiled eggs
5:30 pm 2 boiled eggs
6:30 pm dinner usually chicken sometimes steak fish about 3/4 pasta, rice or another side this meal is no more then 800 cal
9:00 pm i have another protein shake
with 1 tbs peanut butter
on saturdays i try to stick to the diet but sometimes i end up going to the deli to get a sandwich.
sundays i eat what i want but i still eat about 6 meals a day a i do cheat though
22 yrs old 6'2'' 189lb and just for the record i lost 100lbs but because i was stupid and didnt lift i lost alot of muscle hopefully this diet is good enough
any info is greatly appreciated thanks
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