my diet

[eacman65]

6:00 am Cardio 30-50 minutes (sometimes done after workout)

6:30 protein shake with 2 scoops of whey

8:30 can of tuna and handful of almonds

12:00 Lean protein

3:00 workout

5:00 50 grams of whey and dex

6:00 lean protein, salad

8:30 lean protein, handful of almonds and flax

thats my daily diet have been doing it for about 2 1/2 months and have produced great results.
I know i dont have enough veggies but i work a job where i cant carry much food with me, also i dont have many carbs because i am very carb sensitive. And of course i will snack on sugar free jello or pudding or Qsmart bars. Flame away

[SwoleCat]

You need lots more fats, and you also need a better 2nd pwo meal or PPWO.

I'd refer to the cutting sticky atop the page, it will guide you through what you need to do.



~SC~

[eacman65]

yeah the only problem is is that i am on a extremely tight budget, im just workin with what i got ya know

[steve0]

use all Natural Peanut butter or whole eggs for ur fats to get some EFA"s

[eacman65]

well i do eat a lot of almonds, i mean i think i take in about 35 grams of fat in a day, probably should have 50 huh