best suppliment etc to gain muscle mass

[mcgas7]

looking for some input from members of the best suppliment to help gain muscle mass for myself..??

[MatrixGuy]

I think you would be better off just eating and eating! How many calories do u have a day? Grams of Lean protein? Post your diet bro. If you are eating lots and lots but your burning the cals too quickly, then maybe you could add a weight gainer to your diet.

[co2boi]

Weight gainer is usually choke full of sugar though. Definitely eat, eat, eat though. As far as supplements go, I would start with creatine. I've "heard" really great things about NO Xplode. Haven't tried it myself though.

[SwoleCat]

Food.

~SC~

[fighteveryone]

a good protien supplement

[taiboxa]

Food.

~SC~

food.. bwahahahaha wat eva n00b
everyone knows... its CELLTECH .. seash...