hi, during my 6 days of hardcore dieting (sometimes only 5) during a normal week i only have two kinds of fats. natural peanut butter and flax seed. is this okay? i notice a lot of people like to do steak/veggies so im here to ask a question. what kinds of veggies? are we takling broccoli or what? and do they serve a purpose that flax doesnt? thats about it, other than that i have go the diet down, up 14 pounds, 3 weeks naturally LBM.