Cardio 2-3 times a day

OK so my diet is going real good, the abs are coming in nicely, got the veins on my arms, forearms and shoulder..........but :

My initial plan was 2 months of hardcore dieting with prop to prevent catabolism and empty stomach/morning/ECA cardio.Also a t3 cycle was thrown in there for good measure :evil2: . For the past 3 weeks I wasn't able to do any cardio (don't ask why, not that I didn't want to I just couldn't), so I dropped the ECA and used clen instead.

So, I have 2 weeks left and I'm gonna be able to do cardio in those last 2 weeks. After those weeks, the prop ends, and I can't do anything extreme coz I could lose my hard earned muscle gains!

So for the 2 weeks I wanna do cardio 2-3 times a day......how would you reccomend I do it?

1. session - empty stomach, ECA
2. session - ?
3. session - ?

I go to the gym around 6 pm.

Thanks a lot :aaGreen22

that's a pretty fuking crazy idea IMO. do the clen or eca, cardio am, and workout. that's 2 workouts in one day. 4 would be insane and you most likely would lose some of your hard earned muscle gains.

ps. going slow is key, you'll get better/more quality results for the long run.

1. I'm not doing the clen and eca together, I probably compsed the sentence wrong

2. I know going slow is key, I'm not looking for a shortcut (more results in less time), I just want to take advantage of the anticatabolic prtoperties the prop is giving me right now

bump for more opinions

You will wear yourself out in 3 weeks. Your body MIGHT handle it (doubt it though) but your CNS will be shot to shit. I would say 2x a day max, and even that not everyday. Maybe 4, 5 max a week.

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Originally Posted by bor

2. I know going slow is key, I'm not looking for a shortcut (more results in less time), I just want to take advantage of the anticatabolic prtoperties the prop is giving me right now

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Doing 3 sessions of cardio per DAY will pretty much negate any of those properties. It's by no means a miracle drug.

Not a sound idea at all.

~SC~

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Originally Posted by SwoleCat

Doing 3 sessions of cardio per DAY will pretty much negate any of those properties. It's by no means a miracle drug.

Not a sound idea at all.

~SC~

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How about 2? You're doing that right now as I understood from one of your posts, thats how I got the idea

Quote:

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Originally Posted by xenithon

You will wear yourself out in 3 weeks.

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It would be just for 2 weeks

Quote:

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Originally Posted by bor

How about 2? You're doing that right now as I understood from one of your posts, thats how I got the idea

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I GUESS, 20 mins of slow walking after your work out is going to help. just slowly around 2.8 or so.

Quote:

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Originally Posted by bor

How about 2? You're doing that right now as I understood from one of your posts, thats how I got the idea

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2 yes, and that's like the maximum cardio-vascular activity I'd do in a 24 hour period when on a cutting type dietary approach.

3 would not only burn all my lean mass, it would send my CNS to the retarded shelter. I'd be a mess, sick, run down, etc.

Not saying that this would be **guaranteed** to happen to you if you did it, but if this were a bet in Vegas I know where I would lay my chips.


~SC~

Quote:

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Originally Posted by SwoleCat

2 yes, and that's like the maximum cardio-vascular activity I'd do in a 24 hour period when on a cutting type dietary approach.

3 would not only burn all my lean mass, it would send my CNS to the retarded shelter. I'd be a mess, sick, run down, etc.

Not saying that this would be **guaranteed** to happen to you if you did it, but if this were a bet in Vegas I know where I would lay my chips.


~SC~

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So when do you do your 2 sessions?

what sort of duration you doin swole? intensity? same or different exercise (eliptical,treadmill,swimming?)

My womans trying to work on 3 times a day....

I wonder though if she was to do a total of 2 hours a day? is it best to split that into 2 sessions or 3?

Quote:

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Originally Posted by bor

So when do you do your 2 sessions?

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morning, then 4 meals, evening then two meals.

~SC~

Cool thanks

evening, then two meal after that? dam, looks like once a day for me. i'm sure lanscaping will help!

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Originally Posted by diesel21

evening, then two meal after that? dam, looks like once a day for me. i'm sure lanscaping will help!

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Shut up bastard you don't need cardio with those abs and veins in your bi's! :_1106:


:wg: