Ok here’s the situation. Good old mom. My mother is 69 yrs old. She does 45 min’s Mon thru Fri on her treadmill at 3 mph. She is 5”4” tall and weighs as of today 184 lbs. 3 months ago she weighed in at a good 209 lbs. She has been dieting. Her diet consist of the following
Breakfast: 1 cup dry oats cooked .or cold cereal, skim milk, sweet n low plus fruit
Lunch: 1 sandwich containing, 97% fat free ham, lettuce, tomato , onion and mustard, plus fruit
Dinner: 2 corn tortillas, refried beans, lettuce, tomato and salsa. Or something else.
The past two weeks she has gained a lb instead of losing. So I wrote her this diet. She claims no good as not enough diary, not enough fruit and to much protein. I need someone who knows there shit to write me a diet for my mother if my is no good . Here mine is.
Meal 1
5 egg whites
1 yolk
½ cup oatmeal
½ an apple
Meal 2
4oz of ground turkey breast
¾ of a cup of cooked brown rice
½ cup of broccoli
Meal 3
4oz chicken breast
8oz of red potatoes
½ cup squash
Meal 4
4oz of Salmon
8oz of yam
½ cup green beans
Meal 5
4oz of Tilapia
1 cup of corn
½ coli flower
Meal 6 is “”Optional””
4oz Ocean perch
½ cup spinach
Please tell me what you think and re-write it if you think its no good
