Heres my diet lay out for this summer. I'm 5'9" 210lbs bodyfat pretty low, can see abs good relaxed. I'll be running my first cycle this summer of test prop and test ethanate and want to get the most out of it. I've bulked forever eating clean and trying to gain as little fat as possible, this time round I'll still eat relatively clean but with just a little things tossed in here and there-lowcarb wraps-whole wheat waffles.
My goal this summer is to gain as much size and strength as possible for me. Don't get me wrong I still don't want to gain a whole lot of fat but not to concerned about packing some on.
Meal #1) 1can tuna w/low carb wrap, 1scoop whey, 1cup oatmeal, 1 wholewheat waffle 82pro 13fat 88carb, protein so high because wrap,oats, and waffle have 28grams total protein.
Meal #2) PWO- 55pro 110carb
Meal #3) 8oz chicken, 2 cups rice 70/8/88
Meal #4) Tuna Shake-1.5cans tuna 3tbspn adams PB 60/26/6
Meal #5) 3scp pro, 2tbspn flax 66/31/6
Meal #6) 1.5cans tuna w/lowcarb wrap, 1.5 cups rice 65/7/71
Meal #7) 3scp whey, 2tbspn flax 66/31/6
Meal #8) Tuna shake-1.5 cans tuna 3tbspn adams PB 60/26/6
comes out to about 4900cals 524protein 142fat 381carbs
I'm thinking about replaceing meal #5 w/ nlarge weight gainer shake and some skim milk but not to sure if this would be more beneficial to muscle growth.
What do you guys think, look pretty good?
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Originally Posted by MatrixGuy
