Cheat Days

[ultimo]

Hey bro

i went to a king kamali guest posing

he recommended a 3 on 1 day off method, and on the day off you cheat for break fast and lunch, i gave er a go and it REALLY helped to keep me sane and i still am leaning down.

i just wanted to get some input and share this with you.

[kloter1]

hey whatever works for ya. i cheat only on saturdays

[fritz2435]

Hey, if it works for you, keep doin it!

[ultimo]

wehn you guys cheat what do you usally have? like is it a meal or what?
bump

[steve0]

when i cheat its normally pretty low...I'll have peanut butter or some potato chips nothing to serious..right now im to F'in busy to do cardio so keepin it pretty clean

[wild-one]

I generally eat an entire pizza when I cheat....which is every friday night

[fritz2435]

I'm cutting right now, and i have a roaring metabolism... i have been known to put down 5k+ cals on my cheat meals....

[skribbble]

Cheatmeal today - chipotle burrito with double barbicoa meat, 2 donuts, 1 chocolate chip muffin, and grande starbucks mocha frappachino. I feel even better then i did at the start of the day in terms of body fat.

[ultimo]

ya king kamali during the guest posing said that when you cheat it flushes your system out and the next day you look more vascular and leaner b/c of this.

good info bros, everyone needs a break, dieting isnt so fun haha, but the results are great.

[MatrixGuy]

I generally eat an entire pizza when I cheat....which is every friday night