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[D00fy]

how many of u drink Milk while on AS(BULKING)??

[TheStromba]

No milk for me doofy. Too much fat, not enough protein.

Besides, it gives me gas...

[D00fy]

fat free milk?

what do u eat for carbs,complex carbs,idea's please

[TheStromba]

Keep in mind that my goals may be different than yours. I am prone to a high BF % so I have to be very careful.

Brown rice and veggies is where I get most of my complex carbs.

I boil an entire package of brown rice, spice it up a bit with onion powder, pepper & misc stuff and I keep it in the fridge for the week.

I do the same with the veggies (broccoli, spinach etc.)

I save the simple carbs for after workouts.

Fat free milk just tastes too bad for me.

[xenithon]

you mean u can taste it?

[TheStromba]

good point. - It really tastes like water.


Still gives me gas though...

[KeyMastur]

I've acquired a taste for it now. Can't really tell the difference. I get most carbs from the bread group - oatmeal, tortillas, muffins, bagels.

[broncojosh]

I drink skim like mad doof...close to a gallon a day. Now that I'm thinking about it, I drink like 4 gallons of fluid a day, that's friggin' crazy

[D00fy]

haha milk is good

[sp9]

I am drinking a lot of skim milk, I like it but I am concerned even though there is no fat that there is a lot of sugar. I am thinking if I want to drop the body fat a couple of points that it would be the first thing in my diet to go.

[beenie]

Milk is so bad for me. It makes me sick, is high in carbs, high in sugar, and high in fat. I have a lactose intolerence so I get deathly ill when I drink the stuff.

When I want milk I drink sugar free soy milk. Its low in fat, carbs, and fat and higher in protien.