Critique my cut diet please

[skribbble]

meal 1 - 12:00 6 egg whites, 1/2 cup oats with sugar free syrup (11 sugar alcohol per serving) (36 grams protein)

meal 2 - 3:00 Shake with 1 tablespoon flax (40 grams protein)
meal 3 - Pwo 7ish Protein shake with dex (40 grams protein 80g dex)
meal 4 - ppwo 9ish 1/2 cup oats, 2 chicken breast
meal 5 - before bed 12:30 - Shake with 1 tsp Flax (40 g protein)


Stats - 192Lbs 5'9", 10% body fat. I want to lose body fat but not lose weight. Im also training 5 times a week ( M W F lifting) (T Th Running)

Should i get a 6 meal in there somewhere?

[fritz2435]

From the looks of it, you're not eating nearly enough food.... Adding the 6th meal would be a good place to start. Remember you want atleast 1.5g protein per lb of body wt.

[perfectbeast2001]

too many shakes not enough real food IMO. I think you will lose muscle on that diet. Check out the cutting sticky.

[skribbble]

I based it on the cutting sticky. THe only thing i think im lacking is the 6th meal. I just got back from college so im making my way down to waking up at 10am. Now ive been getting up at 12pm or later.

[HOLLYWOOD]

throw a 6th in there, also bad idea to have a shake before bed unless its casein, other than that lean protein, it's also going to be very hard to keep all your muscle if you're in a caloric deficit which you must be to loose BF... even on gear it's extremely hard to keep "all" your muscle while dieting, but if done smart you will be able to reduce the amount lost. Also DO NOT raise your reps for cutting keep them low as you would off season!

[fritz2435]

A shake with flax before bed should be okay, just up the flax to 1 tbsp, not 1 tsp.

[HOLLYWOOD]

A shake with flax before bed should be okay, just up the flax to 1 tbsp, not 1 tsp.

the fat isnt going to slow digestion enough!

[skribbble]

the fat isnt going to slow digestion enough!

Ok so 1 tablespoon instead. Throw a 6th meal in the day probably 2 cans of tuna with something. And finally casein shake would mean...? The protein i have is low carb and low fat. I think .5G of fat and 0 carbs if thats what you mean?

Anyways tahnks for all the imput guys i really appreciate it!

[taiboxa]

Ok so 1 tablespoon instead. Throw a 6th meal in the day probably 2 cans of tuna with something. And finally casein shake would mean...? The protein i have is low carb and low fat. I think .5G of fat and 0 carbs if thats what you mean?

Anyways tahnks for all the imput guys i really appreciate it!

look at ingreds. its prolly whey concen/whey iso. ;D

[HOLLYWOOD]

casein or lean protein w/fat before bed, whey iso or concentrate is a bad choice

[cdogge]

cottage cheese baby.....yumm.... bed time snack w/ shack