Hows my diet :)

[kingpin8399]

whats up,

im about 6'3 300 pounds.........and im a really picky eater so this is the diet i came up w/, i plan on eating about every 2 hours, tell me how it sounds?

-Glass of water w/ L-glutamine

-Cardio

-meal 1

bowl of cereal

or

4 egg whites with fruit


-meal 2

toasted crossaint w/ ham and fruit

- Weight Training

-meal 3

protein shake

-meal 4

Lean Protein and veggies

-meal 5

Lean Protein and broccoli or green beans or rice

-meal 6

protein shake and flax oil


I was wondering how bad the crossiant w/ ham is? and am i eating enough? are my sides for diinner ok? im assuming it needs alot of work

thanks!

[dr.shred]

wow thats bad. Check out the stickies bro before you make your diet. They should give a good idea to what it should look like. What are your goals?

[kingpin8399]

whats up, i was going by the cutting diet, i want to lose fat and gain lean muscle.......i want to change my lifestyle! i planned on setting 10 pound goals, and not going over 50 pounds, when im to a weight i like, then just maintain that weight.....

[niXon)(]

Good lord, check out the cutting sticky, what is your BF...estimate

[kingpin8399]

i did check out the cutting diet, can you give me some tips on changing mine? and i think my bmi was over 30%

thanks

[tretch187]

you must be reading the wrong sticky or you are missing something badly when you read it.

[SwoleCat]

i did check out the cutting diet

You did?

Before or after you wrote your's?

Looks nada alike. I'd edit that to reflect what you've read.

~SC~

[abstrack]

You didnt check out the cutting sticky on this board. Thats for sure!

You must have got that from jenny craig's web site or weight watchers

[taiboxa]

lol i was about to do my usual "too much time on my hands critique whole diet for them" routine but i didnt know where to being
it has no relevance to the cutting sticky whats so ever

[kingpin8399]

heres the cutting diet sample i read....like 4 of my meals are the exact same, am i looking at the wrong cutting diet?

Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

[cdogge]

heres the cutting diet sample i read....like 4 of my meals are the exact same, am i looking at the wrong cutting diet?

Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

Thats the one....Now read it...