Are there any sources of protein out there that don't have to be cooked other than tuna or a shake? I cook other stuff all of the time, but sometimes I am just in a rush and unprepared. Thanks.
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Are there any sources of protein out there that don't have to be cooked other than tuna or a shake? I cook other stuff all of the time, but sometimes I am just in a rush and unprepared. Thanks.
go buy some protein bars. quick and easy to carry.
Watch out for the sugar in those candy barsQuote:
Originally Posted by jinos
Yeah I was trying to stay away from those as the concensus seems to be that they are crap. Anything else?
make a shake and put into container.
I make all my food ahead of time.
If I plan ahead, it's always easier to stay on track. W/my lifestyle and being on the go, it's imperative that I always plan.
Fail to plan, plan to fail.
~SC~
Canned meats in generalread the ingredients..making sure it fits in your diet
other than tuna there's: mackeral, salmon, ham, sardines.
Non-canned stuff: non-fat yogurt (low-carb; plain), cottage cheese, no-carb milk
Fat sources that add protein: Nuts
Deli select: smoked beef and ham
Also turkey and beef jerky
Thanks for the replies. I make my food for the entire day before work, usually chicken / rice / tuna / shake, etc. and bring it with me. I was just wondering for the occasion that something comes up and I have to leave in a rush. The cottage cheese would be a good idea, I'll have to start picking that up again. Thanks.