Pancake Diet?????!!!

[smokethedays]

I've heared this from couple of good sized guys at the gym, they said that pancakes are pretty good soure of Carbs and ok for protein. does anyone have an idea about that?!

[ReX357]

does anyone have an idea about that?!

Yes: Stupid

[4U2NV]

no protein. But whole wheat pankcakes could be a great source of carbs.

[smokethedays]

that's what i thought

[ReX357]

Lemme explain myself better since the above posts makes me look like an ass without constructive "criticism"

Any diet based around one food is bad for you. Period. You can't always eat the same thing 8 times a day. You will sooner than later lack nutrients, vitamins and minerals that your body needs to function. All those minerals and nutrients are found in the variety of food you eat. Plus, you'll probably get fed up real quick with eating only pancakes and will give up real fast on your diet.

[4U2NV]

Lemme explain myself better since the above posts makes me look like an ass without constructive "criticism"

Any diet based around one food is bad for you. Period. You can't always eat the same thing 8 times a day. You will sooner than later lack nutrients, vitamins and minerals that your body needs to function. All those minerals and nutrients are found in the variety of food you eat. Plus, you'll probably get fed up real quick with eating only pancakes and will give up real fast on your diet.

Hey rex sorry didn't catch the pancakes only thing. just meant in general it was an ok carb.

[*Narkissos*]

a source of carbs...yes

Ideal? No.

[4U2NV]

why couln't whole wheat pancakes be an ideal source of carbs?

[ReX357]

Hey rex sorry didn't catch the pancakes only thing. just meant in general it was an ok carb.

looooooooooooooool

I though you were asking about a "pancake diet" like in "I only pancakes 8 times a day"

I was like "WTF?"... It was in the same vein as in the "Cheeseburger Diet"

[smokethedays]

loooooooooooooooooooooooool no man, just like 2 times a day or so, along with other foods

[*Narkissos*]

and the protein is incomplete...thus quasi-useless

[*Narkissos*]

why couln't whole wheat pancakes be an ideal source of carbs?

1. they're a lot better whole-grain carbohydrate choices (oat meal etc.)

2. tho complex, (whole wheat) flour still digests too fast

3. most people are wheat sensitive..even if they don't know it. symptoms can be as discreet as gas...or water retention.

[SV-1]

Maybe they were talking about protein pancakes. Lots of recipes for those.

[dr.shred]

yummy sounds like fun.....if you want to be a fat a$s

[fritz2435]

Maybe they were talking about protein pancakes. Lots of recipes for those.

Yeah, that's what I was thinking. The ones I make always end up tasting revolting though....

[cdogge]

yummy sounds like fun.....if you want to be a fat a$s

fo sho....eat them...o yes...be fat

[dr.shred]

man that would be sick I love pancakes esp. IHOP.

[taiboxa]

man that would be sick I love pancakes esp. IHOP.

OMG IHOP OWNS .. i love chicken strips and i love pancakes... i could do that every morning chicken strips = appetizer, then some sort of fancy stack pankake !
ima try it when i bulk to 300+

i will prolly have to eat super duper clean rest of day eh?

[dr.shred]

Yes I agree. Bro is that you in your avatar because you don't look like your 245 no offense.

[taiboxa]

Yes I agree. Bro is that you in your avatar because you don't look like your 245 no offense.

yes its me and i know i had 2 threads on it...
right now im 240 bout 9% or so in 2nd week of the tren part of me cycle.

[taiboxa]

and people always guess me about 215-220 in person... weird .. i guess i got dense bones =/

[dr.shred]

ya you look like your tall and lean from that pic, but if your 245 9% your doing something right.

-SHRED

[taiboxa]

ya you look like your tall and lean from that pic, but if your 245 9% your doing something right.

-SHRED

ROFL tall ha thats funny ... but the pic was taken from above me.. like a 45degree downward angle... so its gonna have some skewnessesss going on... and yeah u look heavier than 190... amazing how pics do that...

[dr.shred]

haha true.

[dr.shred]

d@mn talking about ihop pancakes made me hungry.