Post cardio(65%-75%) Meal in PM

[tretch187]

Hey all....quick question as I am unsure of what is best in this situation.

I do morning cardio at 65-75% MHR and I do a pro/fats meal after that...


However, what would be best if I do a PM cardio as well? Cardio at night is not a staple for me, but I do two in one day every now and then while I am cutting. What would be best for my meal after that?

I was figuring it wasn't enough to warrent Dex really, so just another pro/fat meal?

Thanks

[SwoleCat]

Yes, fat/pro/green veggies.

~SC~

[jixxxer]

Should u wait a certain amount of time after cardio before eating a pro/fat meal?

[LeanMeOut]

Should u wait a certain amount of time after cardio before eating a pro/fat meal?

15-20 minutes is fine..... no need to wait any longer than that if consuming a pro/fat meal