what do i need to change?

[copenhagen]

i have been on a cutting diet for 7 weeks, so far it has been going good. but lately i have been running into some trouble. i cannot get the last bit of fat of of my abs. i have been doing a.m. cardio on an empty stomach. i started of doing 30 minutes, but the last two weeks i went up to 40 minutes. here is a sample of what i consume on a daily basis. can you guys give me any tips or tricks to get this last bit of fat off? I am currently not taking any sort of fat burner.

meal one
protein shake-50g
oatmeal 1/2 cup with 3 sprays of i can't believe its not butter and 1 tbsp of honey

meal two
chicken breast with broccoli

meal three
chicken breast with broccoli

meal four
chicken breast with broccoli and 1/2 cup oatmeal

meal five (post workout)
2 scoops of protein powder with a packet of gatorade(56g of carbs)
(sometimes i also have oatmeal)

before bed
1 tbsp of natural peanut butter

i also consume 2 quarts of green tea a day.

[SHRED]

CAPS.....

i have been on a cutting diet for 7 weeks, so far it has been going good. but lately i have been running into some trouble. i cannot get the last bit of fat of of my abs. i have been doing a.m. cardio on an empty stomach. i started of doing 30 minutes, but the last two weeks i went up to 40 minutes. here is a sample of what i consume on a daily basis. can you guys give me any tips or tricks to get this last bit of fat off? I am currently not taking any sort of fat burner.

meal one
protein shake-50g
oatmeal 1/2 cup with 3 sprays of i can't believe its not butter and 1 tbsp of honey - GOOD

meal two
chicken breast with broccoli - ADD AN EFA SUCH AS FLAX OIL, ALMONDS, NAT PB, ETC....

meal three
chicken breast with broccoli - ADD A FAT - EFA OR BAD FAT IS OK HERE

meal four
chicken breast with broccoli and 1/2 cup oatmeal - THIS OK HOWEVER I WOULD MAKE IT A PRO/FAT IF ON A CUT.

meal five (post workout)
2 scoops of protein powder with a packet of gatorade(56g of carbs)
(sometimes i also have oatmeal) - I WOULD MAKE THIS A PRO/DEX SHAKE.

before bed
1 tbsp of natural peanut butter - THIS IS YOUR PPWO WHICH WILL REQUIRE A PRO/CARB MEAL SUCH AS CHICKEN BREAST/YAMS OR WHITE FISH/BROWN RICE ETC..... THIS IS A MUST AND SHOULD BE CONSUMED 1-1.5 HOURS AFTER YOUR PWO SHAKE.

i also consume 2 quarts of green tea a day. - GOOD

You should try switiching things up though. It seems you atick with just chicken ad youe whole food source of protein. Yuo can also utilize shrimp, fish, turkey etc.....

[SHRED]

p.s. I cant spell for shit today!

[SwoleCat]

Where's the food, specifically the PWO nutrition?

Your body is in starvaton/static mode from the lack of intake, hence the stall.

~SC~

[Austex]

Off the top of my head, I count maybe 12 grams of fat in your diet. That's a major problem right there. You cannot expect to build lean muscle mass/lower body fat without having healthy fats in your diet.

[copenhagen]

there is actually 37.5g of fat. the chicken breasts have 4.5g@3 a day, the oatmeal has 3 grams@ twice a day, the natty peanut butter has 8, and my daily protein shakes have 8 @ 4 scoops a day.

i am thinking of adding rice to one chicken meal and a red potato to another chicken meal.

[SHRED]

there is actually 37.5g of fat. the chicken breasts have 4.5g@3 a day, the oatmeal has 3 grams@ twice a day, the natty peanut butter has 8, and my daily protein shakes have 8 @ 4 scoops a day.

i am thinking of adding rice to one chicken meal and a red potato to another chicken meal.

What about your EFA's.....your on a cut?

Did you totally look over my thread?

[SwoleCat]

I think he did 50.



~SC~

[copenhagen]

oh shit, sorry buff D. i wasn't paying attention. thanks alot for the add ons to my diet. how much chicken breast or lean protein do i need to be consuming ppwo? i was thinking like 6-8. also is a red potato ok instead of yams?

My bad bros, im just tryin to keep my mind off of thanksgiving.....gonna be hard not to cheat but i think i am gonna hit that turkey up pretty hard!

[SHRED]

oh shit, sorry buff D. i wasn't paying attention. thanks alot for the add ons to my diet. how much chicken breast or lean protein do i need to be consuming ppwo? i was thinking like 6-8. also is a red potato ok instead of yams?

My bad bros, im just tryin to keep my mind off of thanksgiving.....gonna be hard not to cheat but i think i am gonna hit that turkey up pretty hard!

6-8oz is fine for you.

Red potato would be ok I guess.

Yea, Im pumped for TG also. Cant wait to chow down on some stuffing - gotta make sure I have my ALA handy!

[SHRED]

I think he did 50.



~SC~

Did you see his movie bro?

I got a chance to see it over the weekend.

I admire him for alot of the things he's been through and for the fact how he came out on top.