Thread: Hows my cutting Diet?
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05-18-2005, 11:05 PM #1
Junior Member
- Join Date
- May 2005
- Posts
- 67
Hows my cutting Diet?
Hi im 20 yo; 1.90 meters thats about mmm 6'2" maybe 6'3" aprox 10% body fat ; 196 LBS
BreakFast
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1/2 Cup of outmeal mixed with protein powder ( 4 flavor)
1 Small Tortilla with mushrooms
5 eggs whites
1 complete egg
Meal#2
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1 Can of tuna
1Table spoon of Olive oil
Protein Shake
Meal#3
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2 Chicken Breast
Veggies ( Broccoli )
1 Banana
1 Low fat Yougurt
(= Workout =)
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Meal#4
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PWO :P
Meal#5
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2 Chicken Breast
Veggies ( Broccoli )
1/2 cup of oatmeal with protein powder
1 orange
Meal#6
Cottage Cheese
Protein Shake
Any corrections plz make them
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05-19-2005, 04:04 AM #2
Originally Posted by Unist...!
I would have 1 cup of brown rice with meal 3 instead of a banana and get rid of the "low fat yoghurt" will be full of sugar as i use to have them all the time
Meal 5 i would have a 1 cup of rice, brown or white. Ditch the protein powder and orange.
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05-19-2005, 05:47 AM #3
Junior Member
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- May 2005
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Thanks MatrixGuY i will change those meals as you said, any more sugestions ? anyone?
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05-19-2005, 07:40 AM #4
meal #2 has way to much protein imo, can of tuna + pro shake, thats ~ 30g/pro + 45g/pro = 75gpro, just have the shake only with some EFA's, or have a can and a half of tuna, OR a can of tuna with 1/2 a pro shake with some fat in there.., meal #6 - why are you having so much protein again? just try and aim for ~50g/pro per serving imo..
rather than going through all of this why dont you just have a look at the diet sticky on the front page...
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05-19-2005, 09:24 AM #5
Originally Posted by smegs
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