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Thread: value of foods

  1. 05-19-2005, 02:18 AM #1
    dragon69
    dragon69 is offline Member
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    value of foods

    does anyone have a list or link that would give me a rundown of calories and mg of macronutients? I need to know what I can sub in a pinch.
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  2. 05-19-2005, 10:22 AM #2
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    dr.shred
    dr.shred is offline Senior Member
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    Muscle and Fitness had a good one a while back that I saved.
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  3. 05-19-2005, 11:19 AM #3
    dragon69
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    could you please send it or tell me where I could get it? I want to change my diet and watch everything I eat so I too can get shredded.
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  4. 05-19-2005, 11:26 AM #4
    4U2NV
    4U2NV is offline Associate Member
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    calorieking.com is the best place. Check out their food database. Its free.
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