hows this diet look for my cycle ??

[MCMARK]

full bowl of oatmeal made with skim milk,strawberries,1 scoop whey protien
train
2 scoops whey protien ,skim milk,fruit,uno flax oil,green powder

salad with can of tuna..vinigar,uno flax ,lemon, tabasco,honey for dressing


yogart and fruit or vegatables

chicken or fish with vegatables...stir fry or oven cooked

snack food like natural cheese popcorn,carrots,beef jerky

im 6'2 190lbs..wanna hit about 205 but without a belly or high body fat ..
i am doing my first test, deca cycle which started today

is this enough protien ect. to meat me goals?? thanx all

[alphaman]

You should have already had this worked out. Read the stickies at the top of the main page in the diet forum. I can't see any organization in your post, so I can't give an informed opinion, but I can tell that you need to do more research.