Need Opinions on my Diet.

Finished a bulk cylce couple weeks ago. Im not necessarily trying to cut, but I am trying to lean out a bit. I'd try to get my diet in check before I start to add cardio and cut.
I use the IDS sports whey isolate, which tastes great with water, and is low carb.

Here is of how I've been eating.
9:30AM- 1 cup rolled oats made with water and equal as sweetener. 2 scoops whey w/water.
Noon- golden delicious apple. 3 scoops whey w/water.
3pm -2 cans tuna w/mustard. 1 cup of spinach w/salt + peppar.
6pm - top round steak w/ cajun spices. 1 cup spinach w/salt + peppar.
7:30pm-8:30 train. 2 scoops whey w/banana blended in right after training.
9:30- steak or chicken with green veggie.

read stickies that is very sub par diet

seriously wouldnt use a scheme like that at all

I based it off the "cutting sticky primer". What am I missing/needing and when?

Bolded for his pleasure

Quote:

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Originally Posted by aspengc8

Finished a bulk cylce couple weeks ago. Im not necessarily trying to cut, but I am trying to lean out a bit. I'd try to get my diet in check before I start to add cardio and cut.
I use the IDS sports whey isolate, which tastes great with water, and is low carb.

Here is of how I've been eating.


9:30AM- 1 cup rolled oats made with water and equal as sweetener. 2 scoops whey w/water.
Noon- golden delicious apple Fructose is a poopy carb . 3 scoops whey w/water. all this whey is NOT ideal way to many shakes real food would be so much more beneficial, and your macros for this meal suck

3pm -2 cans tuna w/mustard. 1 cup of spinach w/salt + peppar. Need good fats here like flax

6pm - top round steak w/ cajun spices. 1 cup spinach w/salt + peppar.

7:30pm-8:30 train. 2 scoops whey w/banana banana is not a good pwo carb as compared dextrose or maltodextrose :no: you didnt read stickies tisk tisk blended in right after training.

9:30- steak or chicken with green veggie. NOT A GOOD PPWO either. A fatty protein w/ no high GI carb? 2 nono's, need lean protein and high GI complex or starchy carb i.e. potato/yam/rice etc.

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read all stickies get all info and recompiles a new diet :emmmm:

Read all the stickies thoroughly this time :)
Couple questions for the diet guru's.

1.) 9:30AM- 10 egg whites. 1 cup oatmeal.
2.) noon- baked salmon 1 cup brown rice
3.) 3pm- 2 cans tuna 1 cup cooked spinach
4.) 6pm- grilled lean beef 1 cup brown rice
5.) 9pm- PWO shake- 50g protein 100g dex/malto mix
6.) 11pm- shake made with casein mix.
sleep from 11pm to 9am

questions
1. is the 1 cup rice too much for carbs, and is it ok in meal #2 that early?
2. I get healty fat from meal 2 also, should I add another healty fat somewhere else?

Quote:

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Originally Posted by aspengc8

Read all the stickies thoroughly this time :)
Couple questions for the diet guru's.

1.) 9:30AM- 10 egg whites. 1 cup oatmeal.
2.) noon- baked salmon 1 cup brown rice Replace rice w/ veggies FOR SURE
3.) 3pm- 2 cans tuna 1 cup cooked spinach add mayo or flax or low gi complex carb
4.) 6pm- grilled lean beef 1 cup brown rice if your going to eat rice eat lean meat, if your going to eat beef dont eat rice :D needs veggies too
5.) 9pm- PWO shake- 50g protein 100g dex/malto mix
1hr LATER YOU NEED PPWO 50g or So LEAN PROTEIN and about 50g HIGH GI Complex carb
6.) 11pm- shake made with casein mix. FLAX need FLAX! w/ this shake, and hope there is no sugar in shake
sleep from 11pm to 9am

questions
1. is the 1 cup rice too much for carbs, and is it ok in meal #2 that early?
2. I get healty fat from meal 2 also, should I add another healty fat somewhere else?

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1. Carbs are best Early on in day and PWO/PPWO
2. always try to get ample EFA's and try not to mix fats and carbs... this allows you to take in proper amount of cals w/ minimal fat storage.