Results 1 to 7 of 7
  1. 05-23-2005, 05:56 PM #1
    N00b
    N00b is offline Banned
    Join Date
    Dec 2004
    Posts
    82

    What to eat after empty stomach cardio?

    What kind of meal is best after doing cardio on an empty stomach? pro/fat or pro/carb? And how long after cardio should I eat.

    BTW I also do abs with my cardio in the morning as well.
    Reply With Quote Reply With Quote
  2. 05-23-2005, 05:57 PM #2
    alphaman
    alphaman is offline Member
    Join Date
    Apr 2002
    Location
    The Couch
    Posts
    956
    breakfast
    Reply With Quote Reply With Quote
  3. 05-23-2005, 05:59 PM #3
    alphaman
    alphaman is offline Member
    Join Date
    Apr 2002
    Location
    The Couch
    Posts
    956
    I only ingest carbs PWO, and PPWO, and it's working great for me. The cutting sticky says pro/carb. Swole said it's okay to wait 30 min.
    Reply With Quote Reply With Quote
  4. 05-23-2005, 11:13 PM #4
    N00b
    N00b is offline Banned
    Join Date
    Dec 2004
    Posts
    82
    Are you on the cutting diet? How many carbs per day do you take in?
    Reply With Quote Reply With Quote
  5. 05-23-2005, 11:15 PM #5
    Cry0smate
    Cry0smate is offline Member
    Join Date
    Jul 2004
    Location
    The Heat
    Posts
    559
    You have two choices during cutting imo

    1.) Have a pro/fat anytime after cardio
    2.) Have a pro/carb 45 mins after cardio to maximize lipolysis

    I prefer #1
    Reply With Quote Reply With Quote
  6. 05-24-2005, 09:18 AM #6
    N00b
    N00b is offline Banned
    Join Date
    Dec 2004
    Posts
    82
    Quote Originally Posted by Cry0smate
    You have two choices during cutting imo

    1.) Have a pro/fat anytime after cardio
    2.) Have a pro/carb 45 mins after cardio to maximize lipolysis

    I prefer #1
    Cool, thanks. I guess I'll go with #2 since I like to spend time in the sauna after my cardio
    Reply With Quote Reply With Quote
  7. 05-24-2005, 10:58 AM #7
    yannick32's Avatar
    yannick32
    yannick32 is offline Associate Member
    Join Date
    Oct 2004
    Posts
    492
    thanks i train the same has you and tought about asking that question.

    You can eat a lot more after your cardio and morning training.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules