What to eat after empty stomach cardio?

[N00b]

What kind of meal is best after doing cardio on an empty stomach? pro/fat or pro/carb? And how long after cardio should I eat.

BTW I also do abs with my cardio in the morning as well.

[alphaman]

breakfast

[alphaman]

I only ingest carbs PWO, and PPWO, and it's working great for me. The cutting sticky says pro/carb. Swole said it's okay to wait 30 min.

[N00b]

Are you on the cutting diet? How many carbs per day do you take in?

[Cry0smate]

You have two choices during cutting imo

1.) Have a pro/fat anytime after cardio
2.) Have a pro/carb 45 mins after cardio to maximize lipolysis

I prefer #1

[N00b]

You have two choices during cutting imo

1.) Have a pro/fat anytime after cardio
2.) Have a pro/carb 45 mins after cardio to maximize lipolysis

I prefer #1

Cool, thanks. I guess I'll go with #2 since I like to spend time in the sauna after my cardio

[yannick32]

thanks i train the same has you and tought about asking that question.

You can eat a lot more after your cardio and morning training.