Nutrient Timing

[co2boi]

Does anyone know of any good books or websites pertaining to nutrient timing?

[YYZ]

Nutrient Timing: The Future of Sports Nutrition by John Ivy, Robert Portman.

John Berardi article: http://www.bodybuilding.com/fun/berardi54.htm

[co2boi]

right on, thanks bro

[diesel85]

i've read that book, and even though it advocates the importance of pre/during/post workout nutrition, the amounts it suggests are way off as compared to what you'll read on this board. i was curious as well to what others thought of this, hopefully someone else will read it and give their opinions...it's worth the $10 at the very least

[tallyjuice]

Old post, but I just read this book and would like to know what others think of the amounts for pre/during/post workouts

[Prada]

Its a decent book but I dont follow everything it states. Many dont use the simple carbohydrates as it recommends. Try it for yourself

[YouAintKnow330]

Great Book! Good starting point for a perfect diet

[tallyjuice]

Yeah, I'm using swolecat's program now, and although similar in some aspects, almost everything is different. I love SUP2 though

[TR'05]

Berardi has an article with changed (proper) ratios for pre, peri and post. I would check out his website. The ratios Ivy et al. use are overkill.