I've looked into the bulking sticky and it doesnt mention anything about how much to eat on a rest day. could someone give me an example of a workout day diet and a rest day diet..?
Banned
I've looked into the bulking sticky and it doesnt mention anything about how much to eat on a rest day. could someone give me an example of a workout day diet and a rest day diet..?
Senior Member
My diet stays the same minus the PWO and PPWO since there is no WO. Just sub a pro/fat meal in there.
Last edited by sooners04; 05-25-2005 at 04:58 AM.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote