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  1. #1
    PEPEISGOD is offline New Member
    Join Date
    Dec 2001

    Question about Fat Intake while bulking

    Say you are getting roughly 30-35% of your daily calories from fat, however most of this fat is good fat(mono/poly unsaturated). Is this still too much fat to be taking in regardless of whether it is good fat or not? I would say maybe only 1/3 of the fat in my diet is from saturated fat.
    I'm still tweaking my diet as I just started to bulk this week, but typically I am right around a 30/30/40 split.
    If I could just stop eating cheese

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    lol im not telling :D
    i wouldnt exceed 25% fat
    and i would aim to keep it all EFA type

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